In 100 g (Grams) of Bread, stuffing, cornbread, dry mix there is 3.25 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bread, stuffing, cornbread, dry mix.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Bread, stuffing, cornbread, dry mix

Bread, stuffing, cornbread, dry mix is a type of Baked Products. The most significant nutrients in Bread, stuffing, cornbread, dry mix are listed below.

Water	4.6 g	4.6%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	10 g	10%
Total lipid (fat)	4.2 g	4.2%
Ash	4.4 g	4.4%
Carbohydrate, by difference	76.7 g	76.7%
Fiber, total dietary	14.3 g	14.3%
Sugars, total	13.16 g	13.16%
Calcium, Ca	78 mg	0.08%
Iron, Fe	3.25 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	113 mg	0.11%
Potassium, K	204 mg	0.20%
Sodium, Na	1429 mg	1.43%
Zinc, Zn	0.75 mg
Copper, Cu	0.228 mg
Manganese, Mn	0.529 mg
Selenium, Se	29.6 µg
Vitamin C, total ascorbic acid	3.5 mg

Nutrients in Bread, stuffing, cornbread, dry mix